Avocado: The High-Calorie, Nutritious Fruit that Can Be a Delicious Addition to Your Diet

Avocado: Unexpected Facts Revealed by Dr. Maya Roseman

Avocado is a fruit that is packed with around 160 calories per hundred grams, making it several times more caloric than most other fruits. A tablespoon of avocado contains about 40 calories and is often considered as a portion of fat in meals or as a spread for bread. A whole avocado can contain 300-400 calories, with some larger avocados reaching even higher calorie counts.

Avocado may not be the most nutrient-dense fruit out there, but it still provides a good source of folic acid, vitamin E, zinc, potassium, and iron. It’s also low in saturated fats and high in monounsaturated fats, which are associated with heart health. However, avocado does lack in vitamin C and vitamin A compared to other fruits and vegetables.

Despite its nutritional benefits, avocado should not be counted towards daily protein intake for muscle building as it only contains about 4% protein which is not of high quality. Nevertheless, there are various ways to incorporate avocado into your diet such as guacamole, spreads, salads or even ice cream. Homemade dishes are always preferred over store-bought options to ensure freshness and avoid preservatives. Overall, avocado can be a delicious addition to a balanced diet if consumed in moderation.

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