Beware the Healthy Drink Hype: Are Your Functional Beverages Really as Beneficial as Claimed?

Is soda a healthy choice?

Can soda ever be truly healthy? While some cans and bottles claim to offer wellness benefits such as reducing stress, boosting immunity, and increasing energy, the truth is that these functional beverages may not always deliver on their promises. In fact, many of these drinks contain ingredients that were once only found in supplements or herbal teas.

For example, probiotics and prebiotics are added to many cold drinks like Culture Pop Probiotic Soda, Wild Berries & Lime which has a unique blend of sweet and tart flavors without any sugar substitutes. However, it’s important to note that drinks with probiotics may not provide the same benefits as foods containing probiotics like yogurt and kimchi.

When it comes to healthy-sounding green juices, it’s important to remember that they should not replace your daily intake of vegetables. Suja Organic Cold-Pressed Mighty Dozen is a good option with minimal fruit juice and only 80 calories in 12 ounces. On the other hand, Naked Juice Green Machine has fruit juice as its first ingredient and contains 270 calories in 15.2 ounces.

Drinks marketed as stress-relievers or energy boosters like Recess Infused Sparkling Water Mood Raspberry Lemon and Aspire should be approached with caution. While these drinks may offer some temporary benefits, their actual long-term effects may not be significant.

Overall, when choosing any type of drink, it’s important to be mindful of the ingredients and their potential impact on your health. Most people get enough electrolytes from food, but if you are exercising vigorously for long periods or experiencing diarrhea or vomiting, you may need additional electrolytes to stay hydrated and healthy.

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