Pregnancy Diet: Study Finds Link Between Expectant Mothers’ Nutrition and Health Implications for Their Children

The potential impact of an expectant mother’s poor diet on the fetus’ health

A recent study conducted at the University of Turku found that the eating habits of expectant mothers can have concerning implications for their health and that of their children. Specialist researcher Ella Koivuniemi explains that an unhealthy diet during pregnancy can increase the fetus’ susceptibility to cardiovascular diseases later in life.

To ensure proper nutrition, it is recommended that pregnant women consume five servings of plant products per day, but only half of the women in the study met this recommendation. Additionally, a third of the women did not consume vegetables daily. Koivuniemi emphasizes the importance of pregnant women receiving enough nutrients to support the growth and development of the fetus, as well as their own tissues and placenta. Vegetables, fruits, and berries are rich in fibers, vitamins, minerals, and folic acid, which is crucial in preventing birth defects.

However, simply taking a folic acid supplement may not be enough; it should also be obtained through food. A severe lack of folic acid in the fetus can lead to neural tube closure disorder, which can cause developmental disorders. During pregnancy, both the mother and fetus try to adapt to their environment

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